- Calories 189
- Caloriesfromfat 23%
- Fat 4.7g
- Satfat 1.2g
- Monofat 1.4g
- Polyfat 1.1g
- Protein 23g
- Carbohydrate 12.1g
- Fiber 0.2g
- Cholesterol 94mg
- Iron 1.5mg
- Sodium 470mg
- Calcium 18mg
Citrus-Glazed Chicken Thighs
Besides being juicy, chicken thighs cook quickly and come with built-in portion control: Two two-ounce chicken thighs are the appropriate serving of meat. The sweet-tangy sauce is easy to make and drizzles nicely over rice or couscous.
How to Make It
Place first 7 ingredients in a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator 1 hour, turning occasionally. Remove chicken, reserving marinade.
Preheat broiler.
Place chicken on a foil-lined jelly-roll pan coated with cooking spray; broil 8 minutes on each side or until done.
While chicken cooks, place reserved marinade, flour, and salt in a small saucepan, stirring with a whisk until blended. Bring to a boil over medium-high heat. Reduce heat, and cook for 1 minute or until thickened. Serve sauce with chicken.
MikeLaFlamme's Review