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Citrus-Ginger Chicken

Citrus-Ginger Chicken

Fresh lime and ginger give this easy grilled chicken real zing.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 chicken breast half)

Ingredients

  • 2 1/2 tablespoons low-sugar orange marmalade
  • 1/8 teaspoon grated lime rind
  • 1 1/2 tablespoons fresh lime juice
  • 1 1/2 teaspoons grated peeled fresh ginger
  • Cooking spray
  • 4 (8-ounce) skinless, bone-in chicken breast halves

Preparation

1. Prepare grill.

2. Combine first 4 ingredients in a small bowl.

3. Place chicken on grill rack coated with cooking spray; cover and grill 20 to 25 minutes or until chicken is done, turning and basting with marmalade mixture.

carbo rating: 4

Nutritional Information

Amount per serving
  • Calories: 217
  • Calories from fat: 0.0%
  • Fat: 2.3g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 41.9g
  • Carbohydrate: 4.4g
  • Fiber: 0.0g
  • Cholesterol: 105mg
  • Iron: 1.3mg
  • Sodium: 118mg
  • Calcium: 21mg
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Citrus-Ginger Chicken recipe

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