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Citrus-Ginger Chicken

Yield 4 servings (serving size: 1 chicken breast half)
Fresh lime and ginger give this easy grilled chicken real zing.

Ingredients

  • 2 1/2 tablespoons low-sugar orange marmalade
  • 1/8 teaspoon grated lime rind
  • 1 1/2 tablespoons fresh lime juice
  • 1 1/2 teaspoons grated peeled fresh ginger
  • Cooking spray
  • 4 (8-ounce) skinless, bone-in chicken breast halves

Nutrition Information

  • calories 217
  • caloriesfromfat 0.0 %
  • fat 2.3 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 41.9 g
  • carbohydrate 4.4 g
  • fiber 0.0 g
  • cholesterol 105 mg
  • iron 1.3 mg
  • sodium 118 mg
  • calcium 21 mg

How to Make It

  1. Prepare grill.

  2. Combine first 4 ingredients in a small bowl.

  3. Place chicken on grill rack coated with cooking spray; cover and grill 20 to 25 minutes or until chicken is done, turning and basting with marmalade mixture.

  4. carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook