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Cioppino

Cioppino

Cioppino is a traditional Italian seafood stew with a tomato base and a mixture of different types of fish and shellfish.

Oxmoor House JANUARY 2005

  • Yield: 8 servings (serving size: 2 cups)

Ingredients

  • 2 tablespoons olive oil
  • 2 cups chopped onion
  • 1 3/4 cups chopped fennel bulb (about 1 small)
  • 1 cup chopped green bell pepper
  • 4 garlic cloves, minced
  • 3 tablespoons red wine vinegar
  • 1 teaspoon saffron threads
  • 1/4 teaspoon crushed red pepper
  • 3 (14.5-ounce) cans diced tomatoes, undrained
  • 1 cup dry white wine
  • 1 (8-ounce) bottle clam juice
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 2 pounds small clams in shells (about 24), scrubbed
  • 1 pound mussels (about 16), scrubbed and debearded
  • 1 pound medium shrimp, peeled and deveined
  • 8 ounces lump crabmeat, shell pieces removed

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes or until crisp-tender. Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.

2. Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes. Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells. Add mussels; cook 5 minutes or until shells open. Discard any unopened shells. Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.

carbo rating: 16

Nutritional Information

Amount per serving
  • Calories: 252
  • Calories from fat: 0.0%
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 29g
  • Carbohydrate: 18g
  • Fiber: 2.1g
  • Cholesterol: 130mg
  • Iron: 8.7mg
  • Sodium: 631mg
  • Calcium: 162mg
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