Cinnamon Toast

If you eat cinnamon toast regularly, go ahead and mix a "batch" of calorie-free sweetener and cinnamon and keep it on hand to sprinkle on toast as well as oatmeal or other whole-grain hot cereals.

Yield: 1 serving (serving size: 1 slice)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 98
  • Calories from fat: 0.0%
  • Fat: 5.5g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.7g
  • Carbohydrate: 10.2g
  • Fiber: 3.1g
  • Cholesterol: 13mg
  • Iron: 72mg
  • Sodium: 177mg
  • Calcium: 43mg


  • 2 teaspoons light butter
  • 1 (1-ounce) slice reduced-carb whole wheat bread (such as Arnold)
  • 1/8 teaspoon ground cinnamon


  1. 1. Preheat broiler.
  2. 2. Spread butter over bread. Sprinkle with sweetener and cinnamon. Broil 2 to 3 minutes or until bread is lightly toasted.
  3. Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.
  4. carbo rating: 7
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