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Cinnamon Toast

Yield 1 serving (serving size: 1 slice)
If you eat cinnamon toast regularly, go ahead and mix a "batch" of calorie-free sweetener and cinnamon and keep it on hand to sprinkle on toast as well as oatmeal or other whole-grain hot cereals.

Ingredients

  • 2 teaspoons light butter
  • 1 (1-ounce) slice reduced-carb whole wheat bread (such as Arnold)
  • 2 teaspoons
  • 1/8 teaspoon ground cinnamon

Nutrition Information

  • calories 98
  • caloriesfromfat 0.0 %
  • fat 5.5 g
  • satfat 2.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.7 g
  • carbohydrate 10.2 g
  • fiber 3.1 g
  • cholesterol 13 mg
  • iron 72 mg
  • sodium 177 mg
  • calcium 43 mg

How to Make It

  1. Preheat broiler.

  2. Spread butter over bread. Sprinkle with sweetener and cinnamon. Broil 2 to 3 minutes or until bread is lightly toasted.

  3. Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.

  4. carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook