I have made this several times. It is one of my wife's favorites and guests have really liked it. I have usually prepared it according to the recipe and would give it a high marks as is. this time I varied the recipe slightly by butterflying a pork loin, browning everything as instructed, rolling the pork loin with plum mix in the pork loin, tying it together, and baking it until done (10-15 minutes) in the remaining sauce. It came out great. it looked dramatic and the prep and cooking time was under 45 min.
Cinnamon-Spiced Pork and Plums
Described as "juicy, flavorful, and tender" in an online review, this dish dresses up pork chops with dried plums. Serve with couscous.
Yield: 4 servings (serving size: 1 pork chop, 1/4 cup sauce, and 1 1/2 teaspoons parsley)
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Cinnamon-Spiced Pork and Plums
Cinnamon-Spiced Pork and Plums
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Nutritional Information
Amount per serving
- Calories: 334
- Calories from fat: 33%
- Fat: 12.3g
- Saturated fat: 4.3g
- Monounsaturated fat: 5.7g
- Polyunsaturated fat: 1g
- Protein: 32g
- Carbohydrate: 20.6g
- Fiber: 2.7g
- Cholesterol: 94mg
- Iron: 2.1mg
- Sodium: 252mg
- Calcium: 43mg
Ingredients
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon ground cloves
- 1/4 teaspoon coarsely ground black pepper
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 1 teaspoon olive oil
- 1/4 cup finely chopped shallots
- 1 teaspoon butter
- 1 cup pitted dried plums, halved (about 4 ounces)
- 1/3 cup dry white wine
- 1/3 cup fat-free, less-sodium chicken broth
- 2 tablespoons chopped fresh parsley
Preparation
- Combine first 4 ingredients in a small bowl; sprinkle evenly over pork. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add pork, and cook for 2 minutes on each side or until browned. Add shallots and butter; cook 30 seconds or until butter melts, stirring frequently. Add plums, wine, and broth, turning pork to coat. Cover, reduce heat to medium-low, and cook 2 minutes or until pork is done. Sprinkle with parsley.
Cinnamon-Spiced Pork and Plums Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Pork
- OCCASION: Autumn, Spring, Summer
- PUBLICATION: Cooking Light
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