Cinnamon-Raisin Oatmeal

If you want to leave out the raisins, add 1 teaspoon light butter along with the cinnamon and sweetener. The carbo rating will decrease to 16 without the raisins.

Yield: 1 serving (serving size: 1/2 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 136
  • Calories from fat: 0.0%
  • Fat: 1.8g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.7g
  • Carbohydrate: 26.3g
  • Fiber: 3.4g
  • Cholesterol: 0.0mg
  • Iron: 6.5mg
  • Sodium: 286mg
  • Calcium: 169mg

Ingredients

  • 1 (1-ounce) package instant oatmeal
  • 1 tablespoon raisins
  • Dash of ground cinnamon

Preparation

  1. 1. Prepare instant oatmeal with water, according to package directions. Stir raisins into prepared oatmeal, and sprinkle with sweetener and cinnamon.
  2. carbo rating: 23
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