Cinnamon-Raisin Oatmeal
If you want to leave out the raisins, add 1 teaspoon light butter along with the cinnamon and sweetener. The carbo rating will decrease to 16 without the raisins.
Yield: 1 serving (serving size: 1/2 cup)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 136
- Calories from fat: 0.0%
- Fat: 1.8g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 4.7g
- Carbohydrate: 26.3g
- Fiber: 3.4g
- Cholesterol: 0.0mg
- Iron: 6.5mg
- Sodium: 286mg
- Calcium: 169mg
Ingredients
- 1 (1-ounce) package instant oatmeal
- 1 tablespoon raisins
- Dash of ground cinnamon
Preparation
- 1. Prepare instant oatmeal with water, according to package directions. Stir raisins into prepared oatmeal, and sprinkle with sweetener and cinnamon.
- carbo rating: 23
Cinnamon-Raisin Oatmeal Recipe at a Glance
- COURSE: Breakfast/Brunch
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Oxmoor House
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