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Cinnamon-Raisin Oatmeal

Yield 1 serving (serving size: 1/2 cup)
If you want to leave out the raisins, add 1 teaspoon light butter along with the cinnamon and sweetener. The carbo rating will decrease to 16 without the raisins.

Ingredients

  • 1 (1-ounce) package instant oatmeal
  • 1 tablespoon raisins
  • 2 teaspoons
  • Dash of ground cinnamon

Nutrition Information

  • calories 136
  • caloriesfromfat 0.0 %
  • fat 1.8 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.7 g
  • carbohydrate 26.3 g
  • fiber 3.4 g
  • cholesterol 0.0 mg
  • iron 6.5 mg
  • sodium 286 mg
  • calcium 169 mg

How to Make It

  1. Prepare instant oatmeal with water, according to package directions. Stir raisins into prepared oatmeal, and sprinkle with sweetener and cinnamon.

  2. carbo rating: 23

The Complete Step-by-Step Low Carb Cookbook