Cinnamon-Raisin Oatmeal

If you want to leave out the raisins, add 1 teaspoon light butter along with the cinnamon and sweetener. The carbo rating will decrease to 16 without the raisins.


1 serving (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 136
Caloriesfromfat 0.0 %
Fat 1.8 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.7 g
Carbohydrate 26.3 g
Fiber 3.4 g
Cholesterol 0.0 mg
Iron 6.5 mg
Sodium 286 mg
Calcium 169 mg


1 (1-ounce) package instant oatmeal
1 tablespoon raisins
2 teaspoons
Dash of ground cinnamon


1. Prepare instant oatmeal with water, according to package directions. Stir raisins into prepared oatmeal, and sprinkle with sweetener and cinnamon.

carbo rating: 23

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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