Cinnamon-Poached Pears

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 18 Minutes
Chill: 30 Minutes

Nutritional Information

Calories 169
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.3 g
Carbohydrate 44.2 g
Fiber 3.4 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 7 mg
Calcium 0.0 mg

Ingredients

1 (29-ounce) can pear halves in light syrup, undrained
1/4 cup red cinnamon candies
1 tablespoon lemon juice

Preparation

Drain pears, reserving syrup; set pears aside. Combine syrup, cinnamon candies, and lemon juice in a large saucepan; bring to a boil over medium-high heat. Cook until cinnamon candies dissolve, stirring occasionally. Add pears; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Transfer pears to a medium bowl with a slotted spoon; cover and set aside.

Bring remaining liquid to a boil; cook over high heat 10 minutes or until liquid is reduced to about 3/4 cup. Pour syrup over pears. Cover and chill at least 30 minutes.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook,

Oxmoor House

January 1998
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