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Cinnamon-Maple Applesauce

Cinnamon-Maple Applesauce

Use any apple variety or a combination of them. We enjoyed a mixture of Granny Smith for tartness and Rome for sweetness. Serve with roast pork or chicken, or atop French toast or waffles.

Cooking Light MARCH 2008

  • Yield: 8 servings (serving size: 1/2 cup)

Ingredients

  • 1 cup maple syrup
  • 1/2 cup water
  • 8 cups chopped peeled apple (about 8 medium apples)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg

Preparation

1. Combine syrup and 1/2 cup water in a Dutch oven; bring to a boil. Add apple, cinnamon, and nutmeg; cover and cook over medium-low heat 25 minutes or until tender. Mash apples with a potato masher. Cook, uncovered, 20 minutes or until most of liquid evaporates. Serve warm or chilled.

Nutritional Information

Amount per serving
  • Calories: 166
  • Calories from fat: 2%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.4g
  • Carbohydrate: 43.3g
  • Fiber: 1.8g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 4mg
  • Calcium: 35mg
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Cinnamon-Maple Applesauce recipe

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