Cinnamon French Toast

Recipe from

Nutritional Information

Calories 141
Caloriesfromfat 0.0 %
Fat 4.4 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7.1 g
Carbohydrate 21.2 g
Fiber 3.1 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 248 mg
Calcium 0.0 mg

Ingredients

1/2 cup egg substitute
1/2 cup fat-free milk
1/2 to 3/4 teaspoon ground cinnamon
Cooking spray
1 tablespoon plus 1 teaspoon reduced-calorie margarine, divided
4 (1 1/3-ounce) slices whole wheat bread

Preparation

Combine first 3 ingredients in a shallow bowl, stirring well with a wire whisk.

Coat a nonstick skillet with cooking spray. Add 1 teaspoon margarine; place over medium heat until margarine melts.

Dip 1 bread slice into egg substitute mixture. Place coated bread in skillet; cook until browned and crisp on each side, turning once. Repeat procedure with remaining margarine, bread, and egg substitute mixture. Serve immediately.

Note:

All-New Complete Step-by-Step Diabetic

March 2006