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Cinnamon French Toast

Prep time 3 mins
Cook time 15 mins
Yield 4 servings

Ingredients

  • 1/2 cup egg substitute
  • 1/2 cup skim milk
  • 1/2 to 3/4 teaspoon ground cinnamon
  • Vegetable cooking spray
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, divided
  • 4 (1 1/3-ounce) slices honey-wheatberry bread or whole wheat bread

Nutrition Information

  • calories 141
  • caloriesfromfat 28 %
  • fat 4.4 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.1 g
  • carbohydrate 21.2 g
  • fiber 3.1 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 248 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a shallow bowl, stirring well with a wire whisk.

  2. Coat a nonstick skillet with cooking spray. Add 1 teaspoon margarine; place over medium heat until margarine melts. Dip l bread slice into egg substitute mixture. Place coated bread in skillet; cook until browned and crisp on each side, turning once. Repeat with remaining margarine, bread, and egg substitute mixture.

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