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Photo: Johnny Autry; Styling: Cindy Barr Photo by: Photo: Johnny Autry; Styling: Cindy Barr

Cinnamon Crisps with Blackberries and Yogurt

This recipe is just as tasty with fresh blueberries or strawberries. If you can't find wonton wrappers, egg roll wrappers work equally well--just cut them into 3 1/2-inch squares.

Cooking Light AUGUST 2012

  • Yield: Serves 4

Ingredients

  • 8 wonton wrappers, cut in half diagonally
  • Cooking spray
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 1 1/2 cups plain fat-free Greek yogurt
  • 1 cup blackberries
  • 4 teaspoons honey

Preparation

1. Preheat oven to 400°.

2. Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray. ­Combine sugar and cinnamon in a small bowl. Sprinkle sugar mixture evenly over wrappers; bake at 400° for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.

3. Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls. Serve each with 4 wonton crisps.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 142
  • Fat: 0.6g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 9.6g
  • Carbohydrate: 25.1g
  • Fiber: 2.2g
  • Cholesterol: 1mg
  • Iron: 0.8mg
  • Sodium: 124mg
  • Calcium: 76mg
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Cinnamon Crisps with Blackberries and Yogurt recipe

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