Cinnamon Crisps with Blackberries and Yogurt

Cinnamon Crisps with Blackberries and Yogurt Recipe
Photo: Johnny Autry; Styling: Cindy Barr
This recipe is just as tasty with fresh blueberries or strawberries. If you can't find wonton wrappers, egg roll wrappers work equally well--just cut them into 3 1/2-inch squares.

Yield:

Serves 4

Recipe from

Nutritional Information

Calories 142
Fat 0.6 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 9.6 g
Carbohydrate 25.1 g
Fiber 2.2 g
Cholesterol 1 mg
Iron 0.8 mg
Sodium 124 mg
Calcium 76 mg

Ingredients

8 wonton wrappers, cut in half diagonally
Cooking spray
1 tablespoon sugar
1/4 teaspoon ground cinnamon
1 1/2 cups plain fat-free Greek yogurt
1 cup blackberries
4 teaspoons honey

Preparation

1. Preheat oven to 400°.

2. Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray. ­Combine sugar and cinnamon in a small bowl. Sprinkle sugar mixture evenly over wrappers; bake at 400° for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.

3. Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls. Serve each with 4 wonton crisps.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Christine Burns Rudalevige,

August 2012
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