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Cinnamon Crisps with Blackberries and Yogurt

Photo: Johnny Autry; Styling: Cindy Barr
Yield Serves 4
This recipe is just as tasty with fresh blueberries or strawberries. If you can't find wonton wrappers, egg roll wrappers work equally well--just cut them into 3 1/2-inch squares.

Ingredients

  • 8 wonton wrappers, cut in half diagonally
  • Cooking spray
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 1 1/2 cups plain fat-free Greek yogurt
  • 1 cup blackberries
  • 4 teaspoons honey

Nutrition Information

  • calories 142
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 9.6 g
  • carbohydrate 25.1 g
  • fiber 2.2 g
  • cholesterol 1 mg
  • iron 0.8 mg
  • sodium 124 mg
  • calcium 76 mg

How to Make It

  1. Preheat oven to 400°.

  2. Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray. ­Combine sugar and cinnamon in a small bowl. Sprinkle sugar mixture evenly over wrappers; bake at 400° for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.

  3. Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls. Serve each with 4 wonton crisps.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.