Cinnamon Bread Pudding

Cinnamon Bread Pudding Recipe
Photo: Tina Rupp; Styling: Renata Chaplynsky
This low-fat bread pudding recipe is made with whole-grain bread and low-fat milk and flavored with cinnamon and a sprinkle of powdered sugar.

Yield:

4 servings (serving size: 1 pudding)

Recipe Time

Prep: 20 Minutes
Cook: 35 Minutes

Nutritional Information

Calories 240
Fat 3 g
Satfat 1 g
Monofat 1 g
Polyfat 1 g
Protein 8 g
Carbohydrate 46 g
Fiber 2 g
Cholesterol 56 mg
Iron 2 mg
Sodium 304 mg
Calcium 116 mg

Ingredients

1/2 cup sugar
1/2 teaspoon ground cinnamon
1 large egg
1 large egg white
1/2 teaspoon vanilla extract
1/8 teaspoon salt
1 cup 1% low-fat milk
3 cups (1/2-inch) cubed multigrain bread
Cooking spray
1 1/2 teaspoons powdered sugar

Preparation

1. Preheat oven to 375°.

2. Combine sugar and cinnamon in a medium bowl; stir well. Add egg, egg white, vanilla, and salt; stir well. Gradually stir in milk. Add the bread cubes; stir well and let stand 5 minutes. Transfer mixture to 4 (8-ounce) custard cups or small ramekins coated with cooking spray.

3. Place cups on a baking sheet; bake for 35 minutes or until puffed. Transfer cups to small dessert plates; let stand at least 10 minutes (puddings will settle upon cooling). Dust puddings with powdered sugar; serve.

Karen Levin,

Health

December 2005
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