Photo: Kang Kim; Styling: Tiziana Agnello Photo by: Photo: Kang Kim; Styling: Tiziana Agnello

Cinnamon Banana Crunch Bowl

Mix up your oatmeal routine with bulgur in Cinnamon Banana Crunch Bowl. The results are a quick and easy breakfast of champions.

Cooking Light JANUARY 2013

  • Yield: Serves 1


  • 1/4 cup nonfat plain Greek yogurt
  • 1 teaspoon honey
  • Dash of cinnamon
  • 1/2 cup cooked bulgur
  • 1 tablespoon chopped toasted walnuts
  • 1 tablespoon brown sugar
  • 1/3 cup fresh banana slices
  • Additional cinnamon (optional)


Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over bulgur mixture. Sprinkle with additional cinnamon, if desired.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 255
  • Fat: 5g
  • Saturated fat: 0.4g
  • Fiber: 6.1g
  • Sodium: 29mg

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Cinnamon Banana Crunch Bowl Recipe