Cinnamon Banana Crunch Bowl

Cinnamon Banana Crunch Bowl Recipe
Photo: Kang Kim; Styling: Tiziana Agnello
Mix up your oatmeal routine with bulgur in Cinnamon Banana Crunch Bowl. The results are a quick and easy breakfast of champions.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 255
Fat 5 g
Satfat 0.4 g
Fiber 6.1 g
Sodium 29 mg


1/4 cup nonfat plain Greek yogurt
1 teaspoon honey
Dash of cinnamon
1/2 cup cooked bulgur
1 tablespoon chopped toasted walnuts
1 tablespoon brown sugar
1/3 cup fresh banana slices
Additional cinnamon (optional)


Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over bulgur mixture. Sprinkle with additional cinnamon, if desired.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Sidney Fry, MS, RD,

Cooking Light

January 2013
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