Tired of my usual Tex-Mex chili recipe, I had wanted to find a different recipe for a cold day, so I searched for and found this recipe. I really like Indian spices and cook with them a lot. I already had everything in the pantry and freezer, which was a bonus. I had never heard of Cincinnati chili before, but I decided to try it. I didn't change anything in the recipe. It was really good. My family raved about it, so I'll be making it again.
Cincinnati Chili
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 276
- Calories from fat: 20%
- Fat: 6g
- Saturated fat: 1.7g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 1g
- Protein: 26.5g
- Carbohydrate: 31.7g
- Fiber: 9.1g
- Cholesterol: 45mg
- Iron: 4.2mg
- Sodium: 755mg
- Calcium: 97mg
Ingredients
- Cooking spray
- 1/2 teaspoon salt, divided
- 1 1/2 pounds ground sirloin
- 1 1/2 cups plus 3 tablespoons chopped onion, divided
- 2 teaspoons minced garlic
- 1 tablespoon canola oil
- 2 teaspoons garam masala
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon ground nutmeg
- 2 tablespoons tomato paste
- 1 cup water
- 2 tablespoons red wine vinegar
- 1 (28-ounce) can diced tomatoes, undrained
- 2 (15.5-ounce) cans dark red kidney beans, rinsed, drained, and divided
- 1 (15.5-ounce) can light red kidney beans, rinsed and drained
- 1/2 cup chopped fresh flat-leaf parsley
Preparation
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1/4 teaspoon salt and beef to pan; cook 6 minutes or until browned, stirring to crumble. Transfer beef to a small bowl; keep warm.
- Reduce heat to medium; recoat pan with cooking spray. Add 1 1/2 cups onion to pan; cook 4 minutes, stirring frequently. Add garlic to pan; cook 1 minute, stirring constantly. Add remaining 1/4 teaspoon salt, oil, and the next 4 ingredients (through nutmeg) to pan; cook 1 minute or until fragrant, stirring constantly. Add tomato paste; cook 1 minute. Add 1 cup water, vinegar, and tomatoes to pan; bring to a boil. Reserve 1/2 cup dark red kidney beans. Add beef, remaining dark red kidney beans, and light red kidney beans to pan; cover, reduce heat, and simmer 30 minutes. Ladle 1 1/4 cups chili into each of 8 bowls. Top each serving with 1 tablespoon remaining dark red kidney beans, about 1 teaspoon remaining chopped onion, and 1 tablespoon parsley.
Cincinnati Chili Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Freezable, Make-Ahead
- MAIN INGREDIENT: Beans, Beef
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
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