Options

Format:
Include:
PRINT
See more
Randy Mayor; Lydia DeGaris-Pursell Photo by: Randy Mayor; Lydia DeGaris-Pursell

Cilantro Turkey Burgers with Chipotle Ketchup

Try these Cilantro Turkey Burgers as a healthier alternative to the traditional beef hamburger. Top with Chipotle Ketchup for a spicy kick.

Cooking Light APRIL 2002

  • Yield: 4 servings (serving size: 1 burger)

Ingredients

  • 1/3 cup dry breadcrumbs
  • 1/4 cup minced fresh cilantro
  • 1/4 cup (1 ounce) preshredded Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound ground turkey
  • Cooking spray
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 1/4 cup ketchup
  • 4 (2 1/2-ounce) whole wheat hamburger buns
  • 4 red leaf lettuce leaves

Preparation

Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch-thick patty.

Heat a large grill pan or large nonstick skillet coated with cooking spray over medium-high heat. Add turkey patties, and cook 5 minutes on each side or until done.

Remove 1 chile and 1 teaspoon adobo sauce from can. Reserve remaining chiles and sauce for another use. Mince the chile. Combine chile, adobo sauce, and ketchup.

Place 1 patty on bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf. Cover with top halves of buns.

Nutritional Information

Amount per serving
  • Calories: 406
  • Calories from fat: 30%
  • Fat: 13.6g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 3.7g
  • Protein: 26.6g
  • Carbohydrate: 44.5g
  • Fiber: 1.5g
  • Cholesterol: 73mg
  • Iron: 4.4mg
  • Sodium: 977mg
  • Calcium: 229mg
advertisement
advertisement