Made this last night!!! It is sooo moist and good.. Hubby ate two burger sandwiches cause it was that good
Cilantro Turkey Burgers with Chipotle Ketchup
Randy Mayor; Lydia DeGaris-Pursell
Try these Cilantro Turkey Burgers as a healthier alternative to the traditional beef hamburger. Top with Chipotle Ketchup for a spicy kick.
Yield: 4 servings (serving size: 1 burger)
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Amount per serving
- Calories: 406
- Calories from fat: 30%
- Fat: 13.6g
- Saturated fat: 4.3g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 3.7g
- Protein: 26.6g
- Carbohydrate: 44.5g
- Fiber: 1.5g
- Cholesterol: 73mg
- Iron: 4.4mg
- Sodium: 977mg
- Calcium: 229mg
- 1/3 cup dry breadcrumbs
- 1/4 cup minced fresh cilantro
- 1/4 cup (1 ounce) preshredded Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound ground turkey
- Cooking spray
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 1/4 cup ketchup
- 4 (2 1/2-ounce) whole wheat hamburger buns
- 4 red leaf lettuce leaves
- Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch-thick patty.
- Heat a large grill pan or large nonstick skillet coated with cooking spray over medium-high heat. Add turkey patties, and cook 5 minutes on each side or until done.
- Remove 1 chile and 1 teaspoon adobo sauce from can. Reserve remaining chiles and sauce for another use. Mince the chile. Combine chile, adobo sauce, and ketchup.
- Place 1 patty on bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf. Cover with top halves of buns.
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