Cilantro-Pear Turkey Breakfast Sausage

Photo: Oxmoor House

Making your own breakfast sausage is easier than you might think. Pear adds a subtle sweetness to this spiced breakfast side. Serve with eggs and fruit to complete the meal.

Yield: 4 servings (serving size: 2 patties)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 192
  • Fat: 5.3g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 1.5g
  • Protein: 27.1g
  • Carbohydrate: 9.2g
  • Fiber: 2.3g
  • Cholesterol: 46mg
  • Iron: 1.1mg
  • Sodium: 375mg
  • Calcium: 18mg

Ingredients

  • 1 pound ground turkey breast
  • 3/4 cup diced unpeeled pear
  • 3/4 cup finely chopped red bell pepper
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon dried rubbed sage
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon canola oil, divided

Preparation

  1. 1. Combine first 10 ingredients in a medium bowl. Shape into 8 (1/2-inch-thick) patties. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add 4 patties; cook 4 minutes. Turn patties over, and cook 3 minutes or until done. Remove patties from pan; drain on paper towels. Repeat procedure with remaining oil and remaining patties.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Cilantro-Pear Turkey Breakfast Sausage Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy