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Cilantro-Lemon Grilled Chicken

Prep time 10 mins
Cook time 12 mins
Other time 8 hrs
Yield 4 servings (serving size: 1 chicken breast half )
Marinating the chicken overnight infuses it with the tangy flavor of the citrus-yogurt marinade.

Ingredients

  • 1/3 cup plain fat-free yogurt
  • 1/4 cup chopped fresh cilantro
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon grated fresh lemon rind
  • 2 teaspoons fresh lemon juice
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cumin
  • Cooking spray

Nutrition Information

  • calories 211
  • fat 6.3 g
  • satfat 1.5 g
  • protein 35 g
  • carbohydrate 1.6 g
  • cholesterol 95 mg
  • iron 1.2 mg
  • sodium 385 mg
  • caloriesfromfat 27 %
  • fiber 0.1 g
  • calcium 42 mg

How to Make It

  1. Combine first 6 ingredients in a large zip-top plastic bag; add chicken, and seal. Marinate in refrigerator at least 8 hours or overnight, turning bag occasionally.

  2. Preheat grill.

  3. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt, pepper, and cumin. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Oxmoor House Healthy Eating Collection