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Cilantro-Grilled Chicken Sandwiches

Yield 2 servings.

Ingredients

  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped sweet red pepper
  • 2 tablespoons chopped tomato
  • Dash of ground red pepper
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons olive oil
  • 1 1/2 teaspoons low-sodium soy sauce
  • 1 clove garlic
  • 2 (4-ounce) skinned, boned chicken breast halves
  • Vegetable cooking spray
  • 2 green leaf lettuce leaves
  • 4 (1/2-ounce) slices reduced-calorie Italian bread, toasted

Nutrition Information

  • calories 270
  • caloriesfromfat 24 %
  • fat 7.2 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29.1 g
  • carbohydrate 20.5 g
  • fiber 0.0 g
  • cholesterol 71 mg
  • iron 0.0 mg
  • sodium 331 mg
  • calcium 0.0 mg

How to Make It

  1. Position knife blade in food processor bowl; add first 9 ingredients. Process 1 minute or until blended.

  2. Place chicken in a shallow baking dish; spoon 3 tablespoons cilantro mixture over chicken, turning to coat. Reserve remaining cilantro mixture. Cover and marinate chicken at least 4 hours, turning occasionally.

  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 4 minutes on each side or until done.

  4. Place a lettuce leaf on each of 2 bread slices. Place chicken breast halves on lettuce; spoon remaining cilantro mixture evenly over chicken, and top with remaining bread slices.

Cooking Light Light Cooking for Two