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Cilantro Dip

Cilantro Dip

Southern Living OCTOBER 2000

  • Yield: 1 1/4 cups (serving size: 3 tablespoons)

Ingredients

  • 1 (6-ounce) package reduced-fat feta cheese
  • 1 cup fat-free milk
  • 1 (8-ounce) package fat-free cream cheese
  • 1 (8-ounce) can green Mexican sauce
  • 1/4 cup chopped fresh cilantro
  • 1 garlic clove

Preparation

Cut feta into 1-inch pieces. Place in a bowl; add milk. Cover and chill 8 hours. (Soaking reduces sodium content.) Drain.

Process feta cheese, cream cheese, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill 30 minutes. Serve with baked tortilla chips or fresh vegetables.

Note: For testing purposes only, we used La Costeña Green Mexican Sauce.

Nutritional Information

Amount per serving
  • Calories: 87
  • Calories from fat: 31%
  • Fat: 3g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 9.6g
  • Carbohydrate: 3g
  • Fiber: 0.1g
  • Cholesterol: 13mg
  • Iron: 0.1mg
  • Sodium: 580mg
  • Calcium: 193mg
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Cilantro Dip Recipe

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