Cilantro Dip


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1 1/4 cups (serving size: 3 tablespoons)

Recipe from

Southern Living

Nutritional Information

Calories 87
Caloriesfromfat 31 %
Fat 3 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 9.6 g
Carbohydrate 3 g
Fiber 0.1 g
Cholesterol 13 mg
Iron 0.1 mg
Sodium 580 mg
Calcium 193 mg


1 (6-ounce) package reduced-fat feta cheese
1 cup fat-free milk
1 (8-ounce) package fat-free cream cheese
1 (8-ounce) can green Mexican sauce
1/4 cup chopped fresh cilantro
1 garlic clove


Cut feta into 1-inch pieces. Place in a bowl; add milk. Cover and chill 8 hours. (Soaking reduces sodium content.) Drain.

Process feta cheese, cream cheese, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill 30 minutes. Serve with baked tortilla chips or fresh vegetables.

Note: For testing purposes only, we used La Costeña Green Mexican Sauce.


Elisa Levy, Tallahassee, Florida,

October 2000
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