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Cider-Glazed Chicken with Dried Cranberries

Prep time 5 mins
Cook time 16 mins
Yield 4 servings (serving size: 1 chicken breast half and about 1 teaspoon sauce)
Spoon the cranberries and the glaze left in the pan over the chicken. Serve with wild or white rice.

Ingredients

  • 1 1/2 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon butter
  • 1/3 cup dried cranberries
  • 1/2 cup apple cider or apple juice
  • 1 tablespoon cider vinegar or white balsamic vinegar

Nutrition Information

  • calories 269
  • caloriesfromfat 17 %
  • fat 5 g
  • satfat 2.3 g
  • monofat 1.3 g
  • polyfat 0.6 g
  • protein 39.6 g
  • carbohydrate 13.4 g
  • fiber 0.9 g
  • cholesterol 106 mg
  • iron 1.4 mg
  • sodium 579 mg
  • calcium 21 mg

How to Make It

  1. Heat a large nonstick skillet over medium heat. Combine first 3 ingredients in a zip-top plastic bag. Add the chicken to bag; seal and shake to coat.

  2. Melt butter in pan. Add chicken, and cook 4 minutes. Turn chicken over. Add cranberries and remaining ingredients; cook 5 minutes or until chicken is done.