Cider-Glazed Chicken with Dried Cranberries

recipe
Spoon the cranberries and the glaze left in the pan over the chicken. Serve with wild or white rice.

Yield:

4 servings (serving size: 1 chicken breast half and about 1 teaspoon sauce)

Recipe from

Cooking Light

Recipe Time

Prep: 5 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 269
Caloriesfromfat 17 %
Fat 5 g
Satfat 2.3 g
Monofat 1.3 g
Polyfat 0.6 g
Protein 39.6 g
Carbohydrate 13.4 g
Fiber 0.9 g
Cholesterol 106 mg
Iron 1.4 mg
Sodium 579 mg
Calcium 21 mg

Ingredients

1 1/2 tablespoons all-purpose flour
3/4 teaspoon salt
1/4 teaspoon ground allspice
4 (6-ounce) skinless, boneless chicken breast halves
1 tablespoon butter
1/3 cup dried cranberries
1/2 cup apple cider or apple juice
1 tablespoon cider vinegar or white balsamic vinegar

Preparation

Heat a large nonstick skillet over medium heat. Combine first 3 ingredients in a zip-top plastic bag. Add the chicken to bag; seal and shake to coat.

Melt butter in pan. Add chicken, and cook 4 minutes. Turn chicken over. Add cranberries and remaining ingredients; cook 5 minutes or until chicken is done.

Note:

Karen Levin,

June 2004
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