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Chutney-Glazed Carrots

Oxmoor House
Prep time 1 min
Cook time 15 mins
Yield 4 servings (serving size: 3/4 cup)
The clean, sharp flavor of Dijon mustard and the sweet taste of carrots complement each other well in this side dish. These glazed veggies make an ideal accompaniment to fish, chicken, or beef.

Ingredients

  • 1 (1-pound) package baby carrots
  • 1/4 cup mango chutney
  • 2 teaspoons butter
  • 2 teaspoons whole-grain Dijon mustard
  • 1/4 teaspoon salt

Nutrition Information

  • calories 108
  • fat 2.7 g
  • satfat 1.3 g
  • protein 1.1 g
  • carbohydrate 20.5 g
  • cholesterol 5 mg
  • iron 1.1 mg
  • sodium 521 mg
  • caloriesfromfat 22 %
  • fiber 2.1 g
  • calcium 30 mg

How to Make It

  1. Place carrots in a large deep skillet; cover with water. Bring to a boil; reduce heat, and simmer, uncovered, 8 to 10 minutes or until carrots are tender. Drain carrots and return to pan.

  2. Add chutney and remaining ingredients; simmer 1 to 2 minutes or until carrots are glazed, stirring frequently.

Oxmoor House Healthy Eating Collection