Chunky Vegetable Chili
Yield: 7 (1 1/2-cup) servings.
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Nutritional Information
Amount per serving
- Calories: 268
- Calories from fat: 8%
- Fat: 2.5g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.7g
- Protein: 12g
- Carbohydrate: 51.1g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 225mg
- Calcium: 0.0mg
Ingredients
- 4 1/2 cups canned no-salt-added chicken broth, undiluted and divided
- 3/4 cup bulgur, uncooked
- Vegetable cooking spray
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1/2 cup chopped green pepper
- 2 jalapeno peppers, seeded and minced
- 2 cloves garlic, minced
- 1 1/2 cups water
- 2 (14 1/2-ounce) cans no-salt-added stewed tomatoes
- 1 (15-ounce) can no-salt-added pinto beans, drained
- 1/4 cup no-salt-added tomato paste
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 2 cups peeled, diced potato
Preparation
- Bring 1 cup chicken broth to a boil in a medium saucepan; add bulgur. Cover and let stand 10 minutes or until liquid is absorbed.
- Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add bulgur, remaining 3 1/2 cups chicken broth, water, and remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 hour and 10 minutes or until thickened.
Chunky Vegetable Chili Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Black Bean, Corn and Turkey Chili
Campbell's Kitchen -
Three-Bean Vegetarian Chili
Oxmoor House
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