Chunky Vegetable Chili

Yield: 7 (1 1/2-cup) servings.
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 268
  • Calories from fat: 8%
  • Fat: 2.5g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.7g
  • Protein: 12g
  • Carbohydrate: 51.1g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 225mg
  • Calcium: 0.0mg

Ingredients

  • 4 1/2 cups canned no-salt-added chicken broth, undiluted and divided
  • 3/4 cup bulgur, uncooked
  • Vegetable cooking spray
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 jalapeno peppers, seeded and minced
  • 2 cloves garlic, minced
  • 1 1/2 cups water
  • 2 (14 1/2-ounce) cans no-salt-added stewed tomatoes
  • 1 (15-ounce) can no-salt-added pinto beans, drained
  • 1/4 cup no-salt-added tomato paste
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 2 cups peeled, diced potato

Preparation

  1. Bring 1 cup chicken broth to a boil in a medium saucepan; add bulgur. Cover and let stand 10 minutes or until liquid is absorbed.
  2. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add bulgur, remaining 3 1/2 cups chicken broth, water, and remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 hour and 10 minutes or until thickened.
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