Chunky Tomato-Fruit Gazpacho
Photo: Oxmoor House
The mangoes, melons, and nectarines, along with the cucumber, give this gazpacho a sweet spin.
Yield: 7 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 95
- Fat: 0.5g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.2g
- Protein: 2.1g
- Carbohydrate: 23g
- Fiber: 2.8g
- Cholesterol: 0.0mg
- Iron: 0.9mg
- Sodium: 189mg
- Calcium: 33mg
Ingredients
- 2 cups finely chopped tomato (about 3/4 pound)
- 2 cups finely diced honeydew melon (about 3/4 pound)
- 2 cups finely diced cantaloupe (about 3/4 pound)
- 1 cup finely diced mango (about 1 medium)
- 1 cup finely diced seeded peeled cucumber (about 1 medium)
- 1 cup finely diced nectarines (about 3 medium)
- 1 cup fresh orange juice (about 4 oranges)
- 1/2 cup finely chopped Vidalia or other sweet onion
- 1/4 cup chopped fresh basil
- 3 tablespoons chopped fresh mint
- 3 tablespoons fresh lemon juice
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 jalapeno pepper, seeded and finely chopped
- Crumbled feta cheese (optional)
Preparation
- 1. Combine first 14 ingredients in a large bowl. Cover and chill at least 2 hours. Sprinkle cheese on top just before serving, if desired.
Note:
Chile peppers like jalapeños can add depth to a recipe, but they also can add some heat. You can control the heat by removing as many or as few of the seeds as you'd like. Since capsaicin, the compound that gives peppers their kick, can stick to your hands, you should wear gloves when handling them.
Chunky Tomato-Fruit Gazpacho Recipe at a Glance
- COURSE: Appetizers, Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Spanish
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Gluten-Free, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Oxmoor House
More Recipes for Appetizers
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Spicy Gazpacho Shots
All You -
Chunky Tomato-Fruit Gazpacho
Cooking Light -
Vickie's Gazpacho Dip
Gooseberry Patch
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