ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chunky Tomato-Fruit Gazpacho

Photo: Oxmoor House
Yield 7 servings (serving size: 1 cup)
The mangoes, melons, and nectarines, along with the cucumber, give this gazpacho a sweet spin.

Ingredients

  • 2 cups finely chopped tomato (about 3/4 pound)
  • 2 cups finely diced honeydew melon (about 3/4 pound)
  • 2 cups finely diced cantaloupe (about 3/4 pound)
  • 1 cup finely diced mango (about 1 medium)
  • 1 cup finely diced seeded peeled cucumber (about 1 medium)
  • 1 cup finely diced nectarines (about 3 medium)
  • 1 cup fresh orange juice (about 4 oranges)
  • 1/2 cup finely chopped Vidalia or other sweet onion
  • 1/4 cup chopped fresh basil
  • 3 tablespoons chopped fresh mint
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 jalapeno pepper, seeded and finely chopped
  • Crumbled feta cheese (optional)

Nutrition Information

  • calories 95
  • fat 0.5 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 2.1 g
  • carbohydrate 23 g
  • fiber 2.8 g
  • cholesterol 0.0 mg
  • iron 0.9 mg
  • sodium 189 mg
  • calcium 33 mg

How to Make It

  1. Combine first 14 ingredients in a large bowl. Cover and chill at least 2 hours. Sprinkle cheese on top just before serving, if desired.

Cook's Notes

Chile peppers like jalapeños can add depth to a recipe, but they also can add some heat. You can control the heat by removing as many or as few of the seeds as you'd like. Since capsaicin, the compound that gives peppers their kick, can stick to your hands, you should wear gloves when handling them.

Cooking Light Gluten-Free Cookbook