Chunky Tomato-Avocado Salsa



4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 132
Caloriesfromfat 0.0 %
Fat 10.6 g
Satfat 2.4 g
Monofat 5.9 g
Polyfat 1.9 g
Protein 4.2 g
Carbohydrate 6.3 g
Fiber 3 g
Cholesterol 4 mg
Iron 0.4 mg
Sodium 199 mg
Calcium 64 mg


1 tablespoon chopped fresh oregano
1 tablespoon extra-virgin olive oil
2 tablespoons red wine vinegar
1 garlic clove, minced
2 cups grape tomatoes, halved
1/2 cup (2 ounces) crumbled reduced-fat feta cheese with basil and sun-dried tomatoes
1 ripe peeled avocado, chopped


1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add tomato halves, cheese, and avocado; toss gently.

Cooking Light Fresh Food Fast Weeknight Meals,

Oxmoor House

March 2010
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