Chunky Tofu Guacamole

Yield: 12 servings,(serving size: about 1/4 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 45
  • Fat: 2g
  • Saturated fat: 0.3g
  • Protein: 2g
  • Carbohydrate: 3g
  • Cholesterol: 0mg
  • Iron: 0.5mg
  • Sodium: 291mg
  • Calories from fat: 24%
  • Fiber: 0.8g
  • Calcium: 11mg


  • 1 medium avocado
  • 1 (12.3-ounce) package firm silken style tofu (such as Mori-Nu), drained
  • 1 (7-ounce) can salsa verde (such as Herdez) or 3/4 cup other tomatillo salsa
  • 2 garlic cloves, peeled
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1 1/4 cups diced seeded tomato (about 1 medium)
  • 1/2 cup finely diced red onion


  1. Slice avocado in half. Scoop pulp from 1 half of avocado; set remaining half aside.
  2. Place tofu, avocado pulp, salsa verde, and next 3 ingredients in a food processor; process until smooth, scraping down sides of bowl occasionally. Transfer to a medium bowl.
  3. Dice remaining avocado. Add diced avocado, tomato, and onion to tofu mixture, stirring well.
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