CookingLight diet CookingLight diet

Chunky Tofu Guacamole

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Oxmoor House
Yield
12 servings,(serving size: about 1/4 cup)
January 2001
RECIPE BY Oxmoor House

Ingredients

  • 1 medium avocado
  • 1 (12.3-ounce) package firm silken style tofu (such as Mori-Nu), drained
  • 1 (7-ounce) can salsa verde (such as Herdez) or 3/4 cup other tomatillo salsa
  • 2 garlic cloves, peeled
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1 1/4 cups diced seeded tomato (about 1 medium)
  • 1/2 cup finely diced red onion

Nutritional Information

  • Calories 45
  • Fat 2g
  • Satfat 0.3g
  • Protein 2g
  • Carbohydrate 3g
  • Cholesterol 0mg
  • Iron 0.5mg
  • Sodium 291mg
  • Caloriesfromfat 24%
  • Fiber 0.8g
  • Calcium 11mg

How to Make It

Step 1

Slice avocado in half. Scoop pulp from 1 half of avocado; set remaining half aside.

Step 2

Place tofu, avocado pulp, salsa verde, and next 3 ingredients in a food processor; process until smooth, scraping down sides of bowl occasionally. Transfer to a medium bowl.

Step 3

Dice remaining avocado. Add diced avocado, tomato, and onion to tofu mixture, stirring well.

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