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Chunky Tofu Guacamole

Oxmoor House
Yield 12 servings,(serving size: about 1/4 cup)

Ingredients

  • 1 medium avocado
  • 1 (12.3-ounce) package firm silken style tofu (such as Mori-Nu), drained
  • 1 (7-ounce) can salsa verde (such as Herdez) or 3/4 cup other tomatillo salsa
  • 2 garlic cloves, peeled
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1 1/4 cups diced seeded tomato (about 1 medium)
  • 1/2 cup finely diced red onion

Nutrition Information

  • calories 45
  • fat 2 g
  • satfat 0.3 g
  • protein 2 g
  • carbohydrate 3 g
  • cholesterol 0 mg
  • iron 0.5 mg
  • sodium 291 mg
  • caloriesfromfat 24 %
  • fiber 0.8 g
  • calcium 11 mg

How to Make It

  1. Slice avocado in half. Scoop pulp from 1 half of avocado; set remaining half aside.

  2. Place tofu, avocado pulp, salsa verde, and next 3 ingredients in a food processor; process until smooth, scraping down sides of bowl occasionally. Transfer to a medium bowl.

  3. Dice remaining avocado. Add diced avocado, tomato, and onion to tofu mixture, stirring well.

Oxmoor House Healthy Eating Collection