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Nutritional Information
Calories
45
Fat
2 g
Satfat
0.3 g
Protein
2 g
Carbohydrate
3 g
Cholesterol
0 mg
Iron
0.5 mg
Sodium
291 mg
Caloriesfromfat
24 %
Fiber
0.8 g
Calcium
11 mg
Ingredients
1
medium avocado
1
(12.3-ounce) package firm silken style tofu (such as Mori-Nu), drained
1
(7-ounce) can salsa verde (such as Herdez) or 3/4 cup other tomatillo salsa
2
garlic cloves, peeled
2 tablespoons
fresh lemon juice
1/2 teaspoon
salt
1 1/4 cups
diced seeded tomato (about 1 medium)
1/2 cup
finely diced red onion
Preparation
Slice avocado in half. Scoop pulp from 1 half of avocado; set remaining half aside.
Place tofu, avocado pulp, salsa verde, and next 3 ingredients in a food processor; process until smooth, scraping down sides of bowl occasionally. Transfer to a medium bowl.
Dice remaining avocado. Add diced avocado, tomato, and onion to tofu mixture, stirring well.
Note:
Oxmoor House Healthy Eating Collection
January 2001
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