Chunky Tofu Guacamole

Chunky Tofu Guacamole Recipe
Oxmoor House


12 servings,(serving size: about 1/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 45
Fat 2 g
Satfat 0.3 g
Protein 2 g
Carbohydrate 3 g
Cholesterol 0 mg
Iron 0.5 mg
Sodium 291 mg
Caloriesfromfat 24 %
Fiber 0.8 g
Calcium 11 mg


1 medium avocado
1 (12.3-ounce) package firm silken style tofu (such as Mori-Nu), drained
1 (7-ounce) can salsa verde (such as Herdez) or 3/4 cup other tomatillo salsa
2 garlic cloves, peeled
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1 1/4 cups diced seeded tomato (about 1 medium)
1/2 cup finely diced red onion


Slice avocado in half. Scoop pulp from 1 half of avocado; set remaining half aside.

Place tofu, avocado pulp, salsa verde, and next 3 ingredients in a food processor; process until smooth, scraping down sides of bowl occasionally. Transfer to a medium bowl.

Dice remaining avocado. Add diced avocado, tomato, and onion to tofu mixture, stirring well.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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