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Chunky Sausage-and-Hominy Chili

Yield

4 servings

Ingredients

  • Chili:
  • 1 1/4 cups bottled salsa
  • 1 cup (1-inch) pieces red bell pepper
  • 1 cup (1-inch) pieces yellow bell pepper
  • 1 tablespoon chili powder
  • 1 (15.5-ounce) can white hominy or whole-kernel corn, drained
  • 1 (12-ounce) package chicken sausages with habanero chiles and tequila (such as Gerhard's), cut into 1/2-inch pieces
  • Remaining ingredients:
  • 2 cups hot cooked long-grain rice
  • 1/4 cup crushed baked tortilla chips
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup fat-free sour cream

Nutrition Information

  • calories 412
  • caloriesfromfat 23 %
  • fat 10.6 g
  • satfat 2.7 g
  • monofat 3.8 g
  • polyfat 3.2 g
  • protein 18.1 g
  • carbohydrate 63.1 g
  • fiber 9.6 g
  • cholesterol 66 mg
  • iron 4 mg
  • sodium 1111 mg
  • calcium 85 mg

How to Make It

  1. To prepare chili, combine first 6 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 8 hours. Spoon 1/2 cup rice into each of 4 bowls; top each serving with 1 cup chili, 1 tablespoon chips, 1 tablespoon cilantro, 1 tablespoon onions, and 1 tablespoon sour cream.

  2. Note: Smoked turkey sausage can be substituted for the chicken sausage.