Chunky Mango-Ginger Sauce Recipe Print Page

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Sauce Recipes

Photo by: Randy Mayor; Melanie J. Clarke

Chunky Mango-Ginger Sauce

Cooking Light JUNE 2001

Yield: 2 1/2 cups (serving size: 1 tablespoon)

Ingredients

1 tablespoon olive oil
2 cups finely chopped red onion
2 cups cubed peeled ripe mango
1 cup chopped tomato
3 tablespoons minced peeled fresh ginger
2 tablespoons minced garlic (about 6 cloves)

1/2 cup fresh lime juice (about 2 limes)
1/4 cup orange juice
1/4 cup dry sherry
3 tablespoons brown sugar
3 tablespoons white vinegar

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 7 minutes, stirring frequently. Add mango, tomato, ginger, and garlic; cook 5 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes.

Nutritional Information

Amount per serving

Calories: 18
Calories from fat: 20%
Fat: 0.4g
Saturated fat: 0.1g
Monounsaturated fat: 0.3g
Polyunsaturated fat: 0.0g
Protein: 0.2g
Carbohydrate: 3.8g
Fiber: 0.3g
Cholesterol: 0.0mg
Iron: 0.1mg
Sodium: 1mg
Calcium: 5mg

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Chunky Mango-Ginger Sauce recipe