Nutritional Information
Calories
18
Caloriesfromfat
20 %
Fat
0.4 g
Satfat
0.1 g
Monofat
0.3 g
Polyfat
0.0 g
Protein
0.2 g
Carbohydrate
3.8 g
Fiber
0.3 g
Cholesterol
0.0 mg
Iron
0.1 mg
Sodium
1 mg
Calcium
5 mg
Ingredients
1 tablespoon
olive oil
2 cups
finely chopped red onion
2 cups
cubed peeled ripe mango
1 cup
chopped tomato
3 tablespoons
minced peeled fresh ginger
2 tablespoons
minced garlic (about 6 cloves)
1/2 cup
fresh lime juice (about 2 limes)
1/4 cup
orange juice
1/4 cup
dry sherry
3 tablespoons
brown sugar
3 tablespoons
white vinegar
Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 7 minutes, stirring frequently. Add mango, tomato, ginger, and garlic; cook 5 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes.
Note:
June 2001
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