Chunky Mango-Ginger Sauce

Chunky Mango-Ginger Sauce Recipe
Randy Mayor; Melanie J. Clarke


2 1/2 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 18
Caloriesfromfat 20 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.3 g
Polyfat 0.0 g
Protein 0.2 g
Carbohydrate 3.8 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 1 mg
Calcium 5 mg


1 tablespoon olive oil
2 cups finely chopped red onion
2 cups cubed peeled ripe mango
1 cup chopped tomato
3 tablespoons minced peeled fresh ginger
2 tablespoons minced garlic (about 6 cloves)
1/2 cup fresh lime juice (about 2 limes)
1/4 cup orange juice
1/4 cup dry sherry
3 tablespoons brown sugar
3 tablespoons white vinegar


Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 7 minutes, stirring frequently. Add mango, tomato, ginger, and garlic; cook 5 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes.

Chris Schlesinger,

Cooking Light

June 2001
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