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Chunky Herbed Blue Cheese Dressing

Yield 2 1/2 cups.

Ingredients

  • 1 cup nonfat buttermilk
  • 1 cup 1% low-fat cottage cheese
  • 1/4 cup reduced-calorie mayonnaise
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 1/3 cup plus 1 tablespoon crumbled blue cheese
  • 2 tablespoons finely chopped fresh basil

Nutrition Information

  • calories 15
  • caloriesfromfat 54 %
  • fat 0.9 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 0.6 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 75 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.

  2. Transfer mixture to a small bowl. Stir in blue cheese and basil. Cover and chill at least 2 hours. Serve with salad greens or assorted fresh vegetables.

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