Chunky Guacamole

Recipe from

Real Simple

Nutritional Information

Calcium 10 mg
Calories 87
Caloriesfromfat 1 %
Carbohydrate 6 g
Cholesterol 0 mg
Fat 7 g
Fiber 4 g
Iron 0 mg
Protein 1 mg
Satfat 1 g
Sodium 5 mg


2 ripe avocados, pitted and peeled
2 tablespoons fresh lime juice
2 ripe plum tomatoes, seeded and cut into 1/4-inch dice
1/3 cup finely chopped sweet onion
2 tablespoons chopped fresh cilantro
Hot sauce, optional


Mash the avocados with a fork until chunky. Stir in the lime juice, tomatoes, onion, cilantro, and hot sauce, if using. Season to taste with salt and ground pepper. Serve at room temperature.

Lori Longbotham,

Real Simple

December 2000
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