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Chunky Guacamole

Yield 3 1/4 cups.

Ingredients

  • 1 medium-size ripe avocado, peeled and mashed
  • 1/4 cup plus 3 tablespoons commercial fat-free Ranch-style dressing
  • 1/4 cup nonfat process cream cheese product
  • 1 teaspoon lime juice
  • 1/2 teaspoon ground cumin
  • 1 cup seeded, diced tomato
  • 1/2 cup diced sweet red pepper
  • 1/2 cup diced green pepper
  • 1/4 cup diced purple onion
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons minced, seeded jalapeno pepper

Nutrition Information

  • calories 12
  • caloriesfromfat 45 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.3 g
  • carbohydrate 1.2 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 29 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl; stir until smooth. Add tomato and remaining ingredients; stir gently. Serve with cucumber and zucchini rounds.

Light and Luscious