Chunky Guacamole

Recipe from

Oxmoor House

Nutritional Information

Calories 12
Caloriesfromfat 45 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.3 g
Carbohydrate 1.2 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 29 mg
Calcium 0.0 mg


1 medium-size ripe avocado, peeled and mashed
1/4 cup plus 3 tablespoons commercial fat-free Ranch-style dressing
1/4 cup nonfat process cream cheese product
1 teaspoon lime juice
1/2 teaspoon ground cumin
1 cup seeded, diced tomato
1/2 cup diced sweet red pepper
1/2 cup diced green pepper
1/4 cup diced purple onion
1/4 cup minced fresh cilantro
2 tablespoons minced, seeded jalapeno pepper


Combine first 5 ingredients in a large bowl; stir until smooth. Add tomato and remaining ingredients; stir gently. Serve with cucumber and zucchini rounds.