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Chunky Chipotle-Chicken Chili

Chunky Chipotle-Chicken Chili

Cooking Light JULY 2000

  • Yield: 6 servings (serving size: 1 cup)

Ingredients

  • 3 bacon slices
  • 1 pound skinned, boned chicken breasts, cut into 1-inch pieces
  • 1/2 cup chopped red onion
  • 1 teaspoon ground coriander
  • 5 garlic cloves, minced
  • 1 drained canned chipotle chile in adobo sauce, seeded and minced
  • 1 cup frozen whole-kernel corn, thawed
  • 1 (16-ounce) bottle salsa
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (7-ounce) bottle roasted red bell peppers, drained and sliced

Preparation

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add chicken to drippings in pan; saute 4 minutes. Remove from pan; keep warm.

Add the onion, coriander, garlic, and chile to pan; saute 3 minutes. Add corn, salsa, beans, and bell peppers; cover and cook 5 minutes. Return the chicken and bacon to pan; cook 5 minutes or until thoroughly heated.

Nutritional Information

Amount per serving
  • Calories: 293
  • Calories from fat: 30%
  • Fat: 9.8g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 1.5g
  • Protein: 24.7g
  • Carbohydrate: 26g
  • Fiber: 4.2g
  • Cholesterol: 53mg
  • Iron: 2.9mg
  • Sodium: 686mg
  • Calcium: 69mg
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Chunky Chipotle-Chicken Chili recipe

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