Options

Format:
Include:
PRINT
See more

Chunky Chile Salsa

Health MAY 2013

  • Yield: Makes: 12 servings (serving size: 1/3 cup)
  • Prep time:20 Minutes

Ingredients

  • 1 dried ancho, poblano or other chile
  • 1 1/2 pounds tomatoes, diced
  • 1 small red onion, diced
  • 1/2 cup chopped fresh flat-leaf parsley leaves
  • Juice of 1 lime
  • 1/2 teaspoon coarse salt
  • 3/4 teaspoon coarsely ground black pepper

Preparation

1. In a small bowl, soak chile in 1/2 cup boiling water until softened, 5 to 10 minutes. Discard liquid. Let chile dry, split open and remove seeds and hard bits. Finely chop chile; transfer to a serving bowl.

2. Toss in tomatoes, onion, parsley, lime juice, salt and pepper.

Nutritional Information

Amount per serving
  • Calories: 21
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 5g
  • Fiber: 1g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 85mg
  • Calcium: 14mg
advertisement

Go to full version of

Chunky Chile Salsa recipe

advertisement