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Chunky Chicken Parmesan Salad

Chunky Chicken Parmesan Salad

Southern Living SEPTEMBER 2005

  • Yield: Makes 10 servings (serving size: 1/2 cup)
  • Prep time:15 Minutes
  • Chill:2 Hours

Ingredients

  • 4 cups chopped cooked chicken breast
  • 1/3 cup light mayonnaise
  • 1/4 cup freshly shredded Parmesan cheese
  • 2 green onions, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons chopped pecans, toasted
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • Garnish: celery leaves

Preparation

Stir together first 8 ingredients in a large bowl. Cover and chill 2 hours. Garnish, if desired.

Note: For testing purposes only, we used BelGioioso Freshly Shredded Parmesan Cheese.

Nutritional Information

Amount per serving
  • Calories: 140
  • Calories from fat: 41%
  • Fat: 6.2g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.8g
  • Protein: 18.4g
  • Carbohydrate: 1.6g
  • Fiber: 0.4g
  • Cholesterol: 52mg
  • Iron: 0.7mg
  • Sodium: 178mg
  • Calcium: 39mg
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Chunky Chicken Parmesan Salad recipe

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