Chunky Chicken Parmesan Salad



Makes 10 servings (serving size: 1/2 cup)

Recipe from

Southern Living

Recipe Time

Prep: 15 Minutes
Chill: 2 Hours

Nutritional Information

Calories 140
Caloriesfromfat 41 %
Fat 6.2 g
Satfat 1.4 g
Monofat 1.5 g
Polyfat 0.8 g
Protein 18.4 g
Carbohydrate 1.6 g
Fiber 0.4 g
Cholesterol 52 mg
Iron 0.7 mg
Sodium 178 mg
Calcium 39 mg


4 cups chopped cooked chicken breast
1/3 cup light mayonnaise
1/4 cup freshly shredded Parmesan cheese
2 green onions, chopped
2 celery ribs, chopped
2 tablespoons chopped pecans, toasted
1/4 teaspoon pepper
1/8 teaspoon salt
Garnish: celery leaves


Stir together first 8 ingredients in a large bowl. Cover and chill 2 hours. Garnish, if desired.

Note: For testing purposes only, we used BelGioioso Freshly Shredded Parmesan Cheese.

Gracie Wilton, Alabaster, Alabama,

Southern Living

September 2005
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