Chunky Black Bean Salsa

Stir in a can of black beans to a fresh tomato salsa and serve with tortilla chips for an easy appetizer.

Yield:

Makes 6 cups (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 21
Caloriesfromfat 5 %
Fat 0.1 g
Satfat 0 g
Monofat 0 g
Polyfat 0 g
Protein 1 g
Carbohydrate 5 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 182 mg
Calcium 10 mg

Ingredients

3 tomatoes, seeded and chopped
1 (15-ounce) can black beans, rinsed and drained
1 jalapeño pepper, seeded and diced
1/2 small sweet onion, chopped
1/4 cup chopped fresh cilantro
1/2 teaspoon grated lime rind
3 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground pepper
Baked tortilla chips

Preparation

Combine first 9 ingredients in a bowl. Cover and chill until ready to serve. Serve with baked tortilla chips.

Note:

January 2003