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Chunky Black Bean Salsa

Yield Makes 6 cups (serving size: 1/2 cup)
Stir in a can of black beans to a fresh tomato salsa and serve with tortilla chips for an easy appetizer.

Ingredients

  • 3 tomatoes, seeded and chopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 jalapeño pepper, seeded and diced
  • 1/2 small sweet onion, chopped
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon grated lime rind
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • Baked tortilla chips

Nutrition Information

  • calories 21
  • caloriesfromfat 5 %
  • fat 0.1 g
  • satfat 0 g
  • monofat 0 g
  • polyfat 0 g
  • protein 1 g
  • carbohydrate 5 g
  • fiber 1.4 g
  • cholesterol 0.0 mg
  • iron 0.5 mg
  • sodium 182 mg
  • calcium 10 mg

How to Make It

  1. Combine first 9 ingredients in a bowl. Cover and chill until ready to serve. Serve with baked tortilla chips.