This is my go to chili recipe. Everyone eats it. Even the kids eat it. It is also quick to make.
Chunky Beef-and-Vegetable Chili
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 256
- Calories from fat: 24%
- Fat: 6.9g
- Saturated fat: 2.5g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 0.8g
- Protein: 16.8g
- Carbohydrate: 34.2g
- Fiber: 4.9g
- Cholesterol: 25mg
- Iron: 4.6mg
- Sodium: 356mg
- Calcium: 92mg
Ingredients
- 3/4 pound ground chuck
- 2 cups sliced mushrooms
- 1 cup chopped onion
- 1 cup diced yellow bell pepper
- 3 garlic cloves, crushed
- 2 1/2 cups diced zucchini
- 1 1/2 cups water
- 1 cup diced carrot
- 2 1/2 tablespoons chili powder
- 1 tablespoon sugar
- 2 1/2 teaspoons ground cumin
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon hot sauce
- 2 (16-ounce) cans kidney beans, drained
- 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and coarsely chopped
- 2 (8-ounce) cans no-salt-added tomato sauce
Preparation
- Cook the meat, mushrooms, onion, bell pepper, and garlic in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain mixture, and return to pan. Add remaining ingredients, and bring to a boil. Partially cover, reduce heat, and simmer 1 1/2 hours or until thickened, stirring occasionally.
Chunky Beef-and-Vegetable Chili Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables, Beef
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Cooking Light
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