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Chunky Apple Pancakes

Prep time 5 mins
Cook time 10 mins
Yield 4 servings (serving size: 2 pancakes)
For an even heftier cinnamon punch, substitute cinnamon-flavored chunky applesauce.

Ingredients

  • 1 cup all-purpose flour
  • 1 tablespoon light brown sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 large egg, lightly beaten
  • 2 teaspoons vegetable oil
  • 2/3 cup 1% low-fat milk
  • 1/2 cup chunky applesauce
  • Cooking spray

Nutrition Information

  • calories 193
  • fat 4.3 g
  • satfat 1.0 g
  • protein 6.2 g
  • carbohydrate 32.3 g
  • cholesterol 55 mg
  • iron 2.0 mg
  • sodium 356 mg
  • caloriesfromfat 20 %
  • fiber 1.3 g
  • calcium 200 mg

How to Make It

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and next 3 ingredients in a large bowl; stir with a whisk. Combine egg, oil, milk, and applesauce; stir with a whisk until blended. Add to flour mixture, and stir until dry ingredients are moistened.

  2. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Oxmoor House Healthy Eating Collection