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Chopped Vegetable Salad with Buttermilk Dressing

Prep time 9 mins
Yield 4 servings (serving size: 1 1/2 cups)
To make preparation even easier, try using an English cucumber; it's seedless.

Ingredients

  • 1/4 cup low-fat buttermilk
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons fat-free mayonnaise
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups coarsely chopped iceberg lettuce
  • 1 cup chopped cucumber
  • 1 cup chopped plum tomato
  • 1/4 cup chopped celery

Nutrition Information

  • calories 52
  • fat 1.5 g
  • satfat 0.8 g
  • protein 3.2 g
  • carbohydrate 7.4 g
  • cholesterol 4 mg
  • iron 0.5 mg
  • sodium 293 mg
  • caloriesfromfat 23 %
  • fiber 1.4 g
  • calcium 88 mg

How to Make It

  1. Combine first 7 ingredients in a medium bowl; stir with a whisk. Combine lettuce and remaining 3 ingredients in a large bowl; add buttermilk dressing, and toss well. Serve immediately.

Oxmoor House Healthy Eating Collection