Chopped Vegetable and Chicken Salad
Prechopped vegetables allow you to enjoy colorful produce every day without the prep work. This high-fiber salad makes a great lunch, too.
Yield: 4 servings (serving size: 1 3/4 cups)
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Nutritional Information
Amount per serving
- Calories: 282
- Calories from fat: 31%
- Fat: 9.6g
- Saturated fat: 2.1g
- Monounsaturated fat: 4.7g
- Polyunsaturated fat: 1.1g
- Protein: 27.8g
- Carbohydrate: 20.5g
- Fiber: 5.1g
- Cholesterol: 64mg
- Iron: 2.5mg
- Sodium: 373mg
- Calcium: 98mg
Ingredients
- 1/4 cup sherry vinegar
- 1 teaspoon sugar
- 4 teaspoons olive oil
- 2 teaspoons lemon juice
- 1/2 teaspoon bottled minced garlic
- 1/4 teaspoon pepper
- 2 1/2 cups arugula leaves
- 2 cups chopped cooked chicken breast
- 1 cup chopped English cucumber
- 1 cup prechopped green bell pepper
- 1 cup prechopped tomato
- 1/4 cup finely chopped fresh parsley
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 2 tablespoons crumbled feta cheese
Preparation
- Combine first 6 ingredients in a large bowl, stirring with a whisk. Add arugula and next 6 ingredients (through chickpeas); toss well. Sprinkle with cheese.
Chopped Vegetable and Chicken Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
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