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Chopped Salad with Blue Cheese Dressing

Yield 12 servings (serving size: 1 cup)

Ingredients

  • Salad:
  • 6 cups chopped iceberg lettuce
  • 2 cups sliced cucumber
  • 1 cup diced plum tomato
  • 1 cup sliced celery
  • 1 cup sliced radishes
  • 1 cup diced red bell pepper
  • 1/2 cup diced carrot
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons capers, drained
  • 1 teaspoon dried oregano
  • Dressing:
  • 1/3 cup low-fat buttermilk
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 1 tablespoon light mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 36
  • caloriesfromfat 35 %
  • fat 1.4 g
  • satfat 0.5 g
  • monofat 0.3 g
  • polyfat 0.3 g
  • protein 1.8 g
  • carbohydrate 4.8 g
  • fiber 1.3 g
  • cholesterol 2 mg
  • iron 0.7 mg
  • sodium 334 mg
  • calcium 45 mg

How to Make It

  1. To prepare salad, combine first 11 ingredients in a large bowl.

  2. To prepare dressing, combine buttermilk and remaining ingredients, stirring with a whisk. Just before serving, drizzle salad with dressing, and toss gently to coat.